You’ve probably heard by now of the power that a blender, a few berries, some protein, and some greens can have on your physique as well as your health. Now while I always recommend whole food meals first (as opposed to shakes and supplements), sometimes it’s just not possible to get in five or six [...]
Fast Fat Loss is not accomplished through “miracle pills” and fancy surgeries. It’s accomplished through practicing the right fat loss principles day in and day out. And the only way that you are going to learn these fat loss principles is by “learning to love” these fat loss principles. They are not complicated, but usually [...]
OK, it has been a little more than a few days since part 1 of this series…more like a month. But the important thing is that I’m finishing this up here. So the overall premise of the original blog post (which I wrote on October 31), was that a healthy weight loss plan is not [...]
Oh boy, it’s that time of year again! Summer’s been over for a little while now and the shirts are all back on… Without the pressure of having to look good outside, with the added comfort of layering up to cover unwanted body fat, and with the lure of the holiday season, it is can [...]
Here’s one I get quite often from well-meaning people: “But I only eat two meals a day, how come I can’t lose weight!?” Because your weight loss eating plan stinks! (I wish I could say that) Well my first response is usually to inquire what types of foods they are eating during those “two” meals [...]
