Training Programs

How To Follow Through With Your New Online Weight Loss Program

Posted by on March 21, 2012 at 9:33 pm

Are you having trouble starting your new online weight loss program? Are you thinking about purchasing a new program, but you’re a little intimidated by the whole idea of going through a weight loss program totally online? Don’t let these fears hold you back. With the ability to access downloadable e-books, video courses, and training [...]

Why Weight Loss Exercise Programs must include Interval Training

Posted by on May 11, 2011 at 12:51 am

While there are many weight loss exercise programs to choose from, you simply cannot afford to choose one that neglects interval training as part of the program. If interval training is not included, or the program creator speaks ill of interval training, they probably don’t know what they’re talking about…so keep away. With that said, [...]